June 3, 2023
2:00 pm
Door: 1:00 pm

Pilates & Pilsner!

Experience a Pilates session with Melissa from Sebastopol Pilates followed by a tasty beer with a Q&A session.

Pilsner & Pilates

Melissa is an experienced Pilates instructor and the owner of Sebastopol Pilates.

Barrel Proof Lounge and Sebastopol Pilates are teaming up so you can feel amazing.

A 50 minute moving and breathing experience seated, standing or laying down on a mat outside in the beautiful sunshine filled courtyard to strengthen your core and improve appearance and overall health.

Q&A (+a complimentary beer) to follow:

  • How to drink in good form.
  • What is the difference between yoga and Pilates?
  • What to wear etc.
  • Individual Posture and gait assessments

RSVP here!


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