Experience a Pilates session with Melissa from Sebastopol Pilates followed by a tasty beer with a Q&A session.
Pilsner & Pilates
Melissa is an experienced Pilates instructor and the owner of Sebastopol Pilates.
Barrel Proof Lounge and Sebastopol Pilates are teaming up so you can feel amazing.
A 50 minute moving and breathing experience seated, standing or laying down on a mat outside in the beautiful sunshine filled courtyard to strengthen your core and improve appearance and overall health.
Q&A (+a complimentary beer) to follow:
- How to drink in good form.
- What is the difference between yoga and Pilates?
- What to wear etc.
- Individual Posture and gait assessments